Self Care in 2022

POUR FROM A FULL CUP

HAVE MORE FUN!

SAY NO MORE OFTEN.

DRINK MORE WATER.

GET ENOUGH SLEEP.

BE CONSISTENT WITH VITAMINS.

TAKE A BREAK FROM SCREENS.

get moving!

Selfhood, one of our four components, involves taking care of our bodies. Graceful Women come in all shapes, sizes, and health histories, but because we know better, we must try to do better!

 

In 2022, commit to taking better care of your body.

Eat more healthy foods!

Exercise your body!

Sleep more!

Drink more water!

 

If you stick with your goal for 66 days, you will be able to continue it for the long haul! Make your plan today!